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At 9/10ths the speed of light until slightly into the speed of light there exists a boundary or a plane that has a kind of surface tension. This makes crossing the boundary challenging. Crossing into this plane requires that you match resonance or frequencies with the target of your intended journey. The more capable you are of raising your frequency to the speed of light, the more tangible the unified field reality becomes. It is a like-attracts-like situation. Inside the unified field, all frequencies co-exist and are mutually shareable. This means that the full electromagnetic spectrum of frequencies and possibilities (and probably more) are fully exposed and made available for all inhabitants (or temporary participants) of the unified field at all times. This means that if you were to enter here, you must also open yourself (far beyond your current definitions of self) and make available your every thought, feeling, memory, and experience. You would be interacting on a multiplicity of levels within yourself and with all the inhabitants of the unified field.

The 18th breath is an exercise that allows you to transition directly into the unified field (even if it is a lower aspect of the 4th dimension). Performing the 18th breath correctly would have you fully raise your heart frequency as well as those of your chakras to light speed. If you are to transition directly into the 4th or 5th dimension you will need to:

(1) Open your mind, heart, and chakras fully to the unified field and all it encompasses within it. This is an act of total surrender to your own love -- which is something larger than your earthly self.

(2) Stabilize yourself within the field. This requires an enormous amount of love, courage, and focus, which is overseen by the higher self. Generally speaking, most of us are in the process of healing our wounds. In our various stages of healing we seem to raise only portions of ourselves (or c compartments of ourselves) into the light frequencies. Hence for a time, only portions of our awareness will experience higher realities, leaving us with brief ephemeral experiences of the higher planes. If we were to heal most or all of our wounds, we would experience so many overlapping layers of our higher potential that we would carry the higher realities in and around us on a more consistent basis. The effect would be more grace and magical experiences.

Invoking your higher self into your merkaba meditation is, in my opinion, vital and crucial. From my own experience, higher self is the one who directly controls when, where, why, and how you move from one plane to another, as well as how long you remain within it. Taking the 18th breath does not guarantee that you will be automatically going to the fourth dimension or higher. In the same breath, I would have to say that moving into the fourth or higher dimension is not dependent on specifically taking the 18th breath.

There are a couple of reasons for this. 1) The higher self's foremost concern is for your highest good, observed through the eyes and vantage point of a much more expanded and intimate awareness and understanding of not only yourself but the current reality you have created for yourself. (There is no secret you can hide from your higher self). The higher self knows you as well as your strengths and weaknesses. The higher self naturally wants to help you evolve as quickly as possible.

(Imagine the higher self as a parent who loves its child, but has to wait patiently for it to grow up healthy and wise enough to take care of itself ... even if the child is 30 years old and still living at home! As patient as the parent/higher self may be, it is still excited about the child growing up and moving on).

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